A basic guide for iyengar yoga home practice

45 ₪
12 pages by :Iyengar Yoga Studio Kfar Saba.
Very helpful for Iyengar yoga practitioners who want to start a home practice.
2 sequences for beginners and 5 other sequences including: standing poses,sitting poses,forward bends,backbends and restorative poses.
Ideal to have with you when travelling.To see the poses included in this booklet.

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