A 'Class' after a Class - Prashant Iyengar

59 ₪
A ‘Class’ after a Class covers various aspects of Iyengar Yoga practices which somehow cannot be covered in a practical class, including sequencing of asanas, the importance given to timings and the technical intricacies. This book from the Iyengar Institute explains lucidly as to how the mind is involved in ones practices, how the mind influences ones practices with very practical examples. A ‘Class’ after a Class guides one in ones practices through various stages and ages of life.

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