Ashtanga Yoga of Patanjali - Prashant Iyengar
The Yogic practices in Patanjali s system commence at Ashtanga Yog, meaning eight limbed Yog. These limbs are Yama Niyama Asana Pranayama Prathyahara Dharana Dhyana Samadhi . It is a rich fabric of human mind, psyche and conscience such as Yog for one and for all . This book provides a deep knowledge of Ashtanga yog of Patanjali with philosophy and their practices. Both aspects are very important to reach the final destination.