Awakening the Spine - Vanda Scaravelli
Scaravelli reminds readers that: "if you are kind to your body, it will respond in an incredible way." Awakening the Spine offers a gentle way to achieve and maintain overall health and a naturally supple spine at any age.
Lovingly revised by Vanda's daughter Paola Scaravelli Cohen, based on the extensive notes Vanda left behind, Awakening the Spine is published for the first time as the author intended. With a new foreword by B.K.S. Iyengar, this is the definitive edition of one of yoga's all-time classics. With photographs of Vanda Scaravelli by Rob Howard.